Recipe: Choc Hazelnut Cookies!

There is nothing quite like a fresh batch of cookies to warm the soul! And to celebrate World Nutella Day – my favourite Nutella inspired cookie recipe is here!

You will need:
For the base cookie:
1 1/2 cups of muesli (I used Sunsol muesli)
1/2 cup rolled oats
3 dates, pitted and finely chopped
3 eggs, whisked
1 tsp vanilla essence
4 tbsp lupin crumbs (optional)
Nutella (I used Nuttvia hazelnut spread)

Steps:

1. Preheat oven to 180C and line an oven tray with baking paper.
Prepare the cookies:
2. Crack eggs into a small bowl, whisk lightly.
3. Combine all the remaining ingredients into a large bowl, add eggs and mix until evenly combined.
4. Roll mixture into balls, place on the tray and flatten using either your hand or a fork.
5. Bake for 5 minutes, remove from the oven and let cool slightly.
6. Using your thumb, make a small hole in the middle of the cookie and add 1 tsp of Nutella/hazelnut spread to the centre of the biscuits.
7. Bake for an extra 5 mins or until golden brown.
8. Set aside and let cool.
Enjoy x

Notes:

  • Recipe makes ~12 cookies
  • I get my lupin crumbs from https://www.lupinsforlife.com.au/products/crumb
  • Variations:
    Chia jam: You will need: 2 cups of frozen berries, 2 tbsp of chia seeds & 1 drizzle of maple syrup (optional). To prepare chia jam: Add berries to a saucepan and cook until soft. Once soft, remove from the heat and add the chia seeds. Stir until jam thickens and set aside. At step 7 add the chia jam to the centre of the biscuits. 
    Original muesli: Follow steps 1-4 and bake cookies for 10 mins.

Ready to take the first step?  Get in touch via email aleisha@addietitian.com or phone 0422 288 565. 

Recipe: Homemade high fibre cereal!

This recipe is a staple in our household as it’s super easy prepare, cheap to make and packs a nutritional punch!

Packed with fibre, quality carbohydrates, protein, healthy fats and no added sugar. What’s not to love?

You will need:
1 x packet of rolled oats
1 x packet of paleo mix (we get ours from ALDI supermakets)
1 packet of All bran or bran cereal
1 packet of lupin flakes (we get ours from https://www.lupinsforlife.com.au/products/protein-flakes )

Steps:

1. In a large bowl, combine equal parts oats, paleo mix, All bran and lupin flakes together. Mix together to combine.
2. Store in an air tight container.
3. To prepare: I love to make mine into a porridge and have it warm all year round. To prepare one serve: Use 1/3 cup of dry mix and add 2/3 cup milk. Microwave for 90 seconds, stir and microwave for a further 90 seconds and your’e done!
4. Top with your favourites! I love vanilla greek yoghurt and some fruit!
Enjoy x

Notes:

  • The recipe makes a big batch that lasts us for a week.
  • The mix is so versatile! It works great plain as a cereal/muesli, in overnight oats, toasted as a granola or in pancakes!

Ready to take the first step?  Get in touch via email aleisha@addietitian.com or phone 0422 288 565. 

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