Teaching you how to nourish & nurture your body 

I help women build confidence with food to create a life full of enjoyment, quality and satisfaction..

 

Aleisha Deane Dietitian

I’m an experienced nutritionist and dietitian based in Newcastle. I’m dedicated to helping women in our community gain confidence with food and begin the journey to a healthier and happier lifestyle. 

Nourish & Nurture 

I help women build confidence with food through my 3 core principles.

Mindset

Learn how you can leave diets behind by creating simple, healthy habits and build confidence around food. Focusing on enjoyment, quality and satisfaction, I help you reframe your mindset, developing a healthy approach toward eating and empowering you to achieve your personal lifestyle goals.

EDUCATION

Discover how food truly nourishes and nurtures your body. Learn how different foods impact your well-being and how achievable it can be to prioritise your health without restrictions and rules. I teach you how to incorporate a simple, balanced and sustainable approach to nutrition, personalised especially for you, so you can take control of your health.

NUTRITION

Offering tailored nutrition advice, I help you discover what healthy looks like to you. Together, we explore the foods you enjoy eating and then formulate a way of eating that works for you, your goals and your lifestyle. Taking nutrition back to the basics, I give you the tools to make informed nutritional choices, supporting long-term change and [very] rewarding health benefits.

Face to face consults are available at Sport & Spine Physiotherapy, Adamstown

work with me

I work with you in a way that suits you, your lifestyle and your goals. I give you the strategies and tools to empower you to create a positive relationship with food and live the life you want.

NEWs & iNFO

Check out our new and information page for recent blog posts to help you maintain your healthy balance. 

Get in touch

I’d love to hear your story and chat with you about a healthier, happier future!

Phone

Email

Clinic Address

Sport & Spine Physiotherapy
563 Glebe Rd, Adamstown NSW 2289

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