A bite sized energy boost, packed with quality carbs, healthy fats, plant protein and fibre!

You will need:
1/2 cup of fresh dates, pitted
1/2 cup of mixed nuts (roasted or raw)
1/2 cup of rolled oats
1/2 cup of paleo mix
1/4 cup desiccated coconut
2 tbsp of water

1. Combine all the ingredients into a food processor and blend until a mixture forms.
2. Roll mixture into balls.
3. Coat half with coconut or your choice of coating (optional).
4. Store in an airtight container in the fridge or freezer.

Enjoy x


  • Recipe makes ~14 medium size balls
  • Variations:
    Nut free – Swap mixed nuts for mixed seeds and choose a paleo mix without nuts.
    Choc – Add 1 tbsp of cacao or cocoa.
    Peanut butter choc – Add 1 tbsp of cacao or cocoa and 1 tbsp peanut butter.
    Fruity – Add 1/4 cup of dried fruit or 1/2 cup frozen fruit of choice.
    Higher protein – Add 1-2 scoops of protein powder. 

Ready to take the first step?  Get in touch via email aleisha@addietitian.com or phone 0422 288 565.