Looking for a delicious way to use up leftover veggies & boost your fertility? Try this easy nutritious zucchini slice. Packed with protein, choline, iron, iodine, vitamin D + so much more! It ticks all the boxes for a satisfying snack or an easy meal that can be prepped in advance.

You will need:
Dash/spray of olive oil
8 eggs 
1 large zucchini 
1 small sweet potato 
1 can of corn kernels 
1/2 cup cheese, grated
100g diced bacon
Salt & pepper. (optional)

Steps:

  1. Preheat oven to 180C and grease oven proof tray. 
  2. Add dash of olive oil to a small frypan and cook bacon until crispy. Drain on paper towel. 
  3. Prepare zucchini and sweet potato. Wash, dry and grate. Once grated remove as much moisture/water as possible. Add to a large bowl. Set aside. 
  4. Rinse and drain corn, add to the bowl with grated veggies.
  5. In a medium bowl, crack eggs and whisk. 
  6. Add cheese and bacon into the bowl with the grated veggies. Then add the eggs and mix until evenly combined. 
  7. Add mixture to an oven proof dish and cook for ~40 mins or until golden brown on the top and cooked all the way through.

Enjoy!

Notes:

  • Recipe makes 9 large slices.
  • Freeze into portions for an easy to grab meal or snack. 
  • Super versatile – any veggies can be used! 

Follow @fertility.prental.dietitian for more nourishing recipes!