Looking for a way to include more plant proteins in your fertility/pregnancy diet? Try this tofu veggie fried rice for your next meat free meal!
You will need:
Olive oil for cooking
1 block of firm tofu, cubed
Cornflour (for coating)
500g packet of frozen vegetables (I used a diced variety)
2 cups of rice (I used a mix of brown rice & quinoa)
2 eggs, whisked
Sauce: 3 tbsp each of soy sauce, sweet chilli and natural peanut butter.
Steps:
Enjoy!
Notes:
Follow @fertility.prental.dietitian for more nourishing recipes!
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |