A healthy high fibre pancake with only 5 ingredients!

You will need:
2 cups of my homemade cereal mix (or rolled oats)
1-2 mashed bananas
3 eggs
1 cup milk of choice
1/2 cup flour of choice
Maple syrup (optional)
Toppings: The options are endless! We love a mix of berries, yoghurt and maple syrup.


1. Crack eggs into a small bowl and whisk lightly.
2. Add remaining ingredients into a large bowl, add eggs and mix until combined.
2. Over medium heat, add scoops of pancake batter to the pan. Flip when small bubbles appear (approximately 1-2 minutes) or lightly browned. Flip and repeat. During this step, add the lid to help them cook through.
3. Repeat with all the remaining mixture.
4. Serve with your favourite toppings and enjoy!


  • My homemade cereal is a mix of oats, paleo mix, All Bran and lupin flakes (recipe on the blog)

Ready to take the first step?  Get in touch via email aleisha@addietitian.com or phone 0422 288 565.